I have been back on my back for a few days now and have put down 6 hours so far! Shoulder has been a little bit 'incy' but that is probably because it no longer has any muscle...at all! The weather in CT has been nice and sunny and extremely windy, so nothing has changed at all in my absence! I've decided to try out the 60km mtb this saturday because my shoulder is feeling a lot better and the physio and bio-kineticist have given me lots of strengthening exercises to do and stabbed me with some needles. This was just a short update to say that I am back on the bike and enjoying it!

Nick