Stages 6

April 7, 2013
Ok yes, this is 2 weeks after the event, which is terrible form on my behalf! I came straight off the Epic into a 8 day straight study session for test week last week (It didn't go particularly well but that is neither here nor there)


Stage 6 was a BIGGIE! at 100km and 2900m of climbing it was scheduled to be one of the harder days at this years Absa Cape Epic. To put it in perspective for those of you who have ever ridden Chapmans Peak which has a 5% gradient for just under 2km. We rode on average at a 3% gradient for 100km! That is a long hill!

The first climb was a monster, but Rich and I had the the second half of it before in the Gravel Travel Ultra Marathon last year. We started the climb from a different direction though which was great as it is always nice to ride some new routes! We rode for a bit with Ann Harrison and her partner, but eventually they fell behind as Ann's partner was still suffering from her sickness. The climb took just over an hour and was followed by a nice little single track section to bring the fun level back up after the grueling ascent! A quick descent in the valley followed by a short and steep climb (in comparison to what we had just done) took as to water point 1. Always the best place to arrive at on an Epic stage!
As I am sure you know by now I took on a lot of everything and filled myself to the brim with coke & more coke, the fuel of cyclists!

The next 40km were advertised as 'free riding', I must admit I felt a little bit cheated! Undulating ups and downs around the farm lands into a headwind is not exactly free, but it was certainly easier than the first part of the stage! Here we caught up to Trevor and Darryl and we rode together for almost the entire stretch. Trevor and I did a lot of rubbish talking to pass the kilometres as we trundled up towards the second water point. The landscape was quite dire, having had a fire pass through in the months preceding the race. It was quite an interesting place to be riding but as always, very enjoyable. At water point 2 we saw a lot of folk who came out to see us! Thanks to Bev, Jess, Anton & Oom Willie for making the trip...

After wp2 it got really interesting, we had a lot of climbing to get done in not many km and were immediately provided with the solution to this: A very steep 1km section where we probably went up about 160m, I always enjoy a climb like this as you can really get your teeth into it and its a personal victory to get to the top without getting off! We were taking the long and windy way over Helshoogte Pass to get into stellies. Lots of sharp ups and sharp downs with marshalls all over the place warning us of the impending doom to come. At this point we caught up to the leading ladies pair, not something we normally would have done, as Yolandi had come off earlier and managed to crack a few ribs and completely break her collar bone. She was riding in extreme pain (very loudly) and managed to soldier through to the finish, amazing!! They even managed to hold on the next day and take the overall win for the week! I don't think I would have been able to ride with that many broken bones!

Water point 3 came quickly and we saw more of friends and family who had come out to do some shouting! A quick check with Larne revealed that we were still ahead of Trevor and Darryl, but not by much! More eating, followed by more climbing until we crested the top of the Helshoogte Pass. I was convinced at this point that we had done all the climbing for the day and were going to be rewarded with a nice smooth tar run in to the finish....This was not to be

We descended on the Old Helshoogte road for about 1km before we turned left and went under the national road! Going through the tunnel was quite hair raising as it was about 100m long and completely pitch black, not to mention the fact that the marshall was playing the James Bond theme music at the entrance (weird, but a nice touch) A quick walk after the tunnel put us onto the final climb of the day, a small and easy gravel drag up to the top of the plantation. By this point we were more than ready for the run in to the finish and we FLEW down the hill at a break neck speed! The last section was a very steep grass section going past the supporters village and I hit 68km/h on the way down. In hindsight - unwise - but a lot of fun at the time!

It felt great to finish the hardest stage on a good note, the views coming up the hills into Stellenbosch and looking out over the wine farms were truly breathtaking and it is always a privilege to ride on such routes!

 
 

Stage 5, Wellington to Wellington

March 23, 2013
Firstly, I actually just typed out almost the entire blog and then I somehow managed to delete it...This second attempt may be shorter out of frustration!

At only 75km with 1900m of climbing stage five was intended to be a short day out, a bonus day with some fun on the single track. Things, however, started off badly with Rich forgetting to bring any water bottles to the start, a fact pointed out to him by another rider. I always carry 2 so I gave him my spare and our first problem was solved...
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Stage 4. Tulbagh to Wellington!

March 21, 2013
Today was an awesome day on the bike!

We started with the front batch at 07h00 and the pace lifted immediately, heading out on the same road as the day before and then we turned onto some very fast gravel track. We were cruising at over 30km/h in the bunch and I couldn't even see more than one rider ahead of me! Very hard to keep track of a partner in these conditions, luckily Rich was right alongside/in front of me for the first 25km. The first hour was very fast and even involved some tar be...
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Stage 3

March 20, 2013
I have just spent two hours lying on a deckchair surrounded by a lot of skinny men in compression pants and no shirts, nnot ideal but you do what you have to to get a little bit of sleep! It is absolutely cooking outside, about 40 degrees. In the Rider Chill Zone they give out free ice lollies, energades and water so it is basically an oasis! I have spent every aftern Soon here, got to get bang for your buck!

Today was "only" 95km with 1900m of climbing, considered a recovery day in Epic stand...
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Stage 2

March 19, 2013
Today was always going to be a LONG day, with 145km on the cards and 2300m of climbing we knew we were in for a long day in the saddle! I woke up at 04h30 which is so much less than ideal, so I lay in my bed pretending that I didn't have to get out until 05h20! Because we moved villages today (from Citrusdal to Tulbagh) we had to pack up all of our belongings and get them into the trucks. Add this to the 1km walk I had to make to fetch my bike and I didn't really leave myself much time to get...
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Stage 1

March 18, 2013

Awake at 4:30 - Brilliant. Obviously when you wake up you really need to go to the toilet, and obviously being citrusdal and practically in a mountain it was freezing outside. So I wrapped myself up in my blanket and faced the elements! The legendary bagpiper let rip at 05:15, I always love hearing bagpipes and I find that I know all of the songs as well, thanks to St Andrews for that affinity! We hit breakfast at 05:40 and forced down enough to make it through the day! We started out of "C...

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Prologue

March 18, 2013
Sorry for getting the prologue in report late but there was no internet yesterday when we came into Citrusdal! Luckily everything is now up and running so I can up my update! On saturday I went to go and ride the prologue course with the "Brothers Grimm" team of Uncle Alastair and Father Chris. It was nice to go and see where we would be going the following day! Obviously I was well prepared for the ride and brought along absolutely nothing in terms of mechanical tools, pumps or anything else...

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Argus Cycle Tour & Riding for Radiology!

March 12, 2013
This sunday the 10th of March was the Pick n Pay Cape Argus Cycle Tour, arguably the biggest highlight for any roadie (richard) of the race calendar. For mountainbikers like myself it is a chance to show the the roadies how that we can get the best of both worlds!

This year I entered the argus through the Red Cross Children's Hospital trust and we were "Riding for Radiology" to fund the new radiology centre at the hospital. They are trying to raise R20m rand, a daunting task! My dad and older ...
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Argus MTB, 8 days to go and New Kit!!!

March 9, 2013

The Epic is only 8 days away now, so mine and Hops’ excitement levels are absolutely crazy. Every day I picture us on the start ramp at Meerendaal ready to take on the prologue and 7 days of awesome riding after that!!

Last weekend was the Argus MTB race held at Boschendal. It was supposed to be 75km long but was shortened on the Friday to 67km due to the ‘extreme weather conditions’. After 4 ascents of Nature’s valley at 2 in the afternoon in the blistering Plett heat in December, ...


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Medical Checkup and other thoughts

February 27, 2013
Today I went for my last 'check up' with one of my old Oncologists from the Red Cross Children's Hospital, Dr Alan Davidson. In theory this is the last time that I will have to go back for a check-up for anything related to my cancer treatment.

When you are on chemotherapy one of the main chemicals that they pump into your body is called "Cisplatin" and it is a member of a class of platinum-containing anti-cancer drugs. Its so violent that I remember the Doctors bringing it in in a paper bag b...
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About Me


Cancer Survivor Riding to do my part in taking it down!
 

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